Craft an intentional
life you love

guidance & inspiration for life in a busy world

Hi, I’m Laura

Certified movement & mindfulness coach

We all desire a life filled with purpose and love. I believe the key to this lies in a healthy body and a clear mind. Through my offerings, I’m here to guide you in nurturing both.

Offerings

  • In my movement classes, you'll build strength, increase flexibility, and learn to listen to your body. The goal is to take charge of your wellbeing, and connect more deeply with yourself.

    I teach various modalities, of which Pilates is currently the main offer.

  • I offer tailored workshops on themes like breathing, mindset, and meditation, as well as movement sessions on-site. Visit the overview of future workshops.

  • For those looking to dive deeper into a specific theme or work toward a personal goal with dedicated support, I offer 1-1 coaching. Get in touch for more information.

  • I love sharing my explorations through writing, guided meditations, and artwork. Feel free to explore my library for inspiration and insights to support your journey.

Go slow

Breathe

Inhale

Just start

You can if you will

Keep moving

Be cringe

Do the thing

Stay curious

Be kind

Use your imagination

Marvel and savour

Get creative

Smile

relax your jaw

Hydrate

Say yes - or no

Go outside

Look for glimmers

Go slow Breathe Inhale Just start You can if you will Keep moving Be cringe Do the thing Stay curious Be kind Use your imagination Marvel and savour Get creative Smile relax your jaw Hydrate Say yes - or no Go outside Look for glimmers